Many people of African heritage were raised in communal housing arrangements, finding comfort in the sense of belonging to something bigger than themselves. However, this communal structure can have compounding effects on the mental health of individuals who identify with a protected characteristic group while the rest of their family…

As a child, I didn’t think much about race. That is until I went to Ghana for the first time with my family. My mother is black, my father is white, and I have a mixed-race younger brother and sister. …

As the Black Lives Matter movement spreads around the world, it has become clearer that structural racism is a widespread problem that needs to be fixed. People of colour face discrimination in many areas of their lives in the UK, such as education, employment, and the criminal justice system. But…

As a Black British psychotherapist, I have seen firsthand the impact that systemic racism and white supremacy can have on mental health outcomes for Black individuals in the UK. …

As a Black British gay psychotherapist, I have personally experienced the impact of intersectionality of marginalization on mental health. Being part of multiple marginalized groups has led to unique experiences of discrimination and oppression, which can take a significant toll on mental health and well-being. …

Inclusive leadership refers to the practice of leading with cultural consciousness and promoting diversity, equity, and inclusivity in the workplace. In the context of mental health, inclusive leadership can have a significant impact on employee well-being and productivity. By promoting inclusivity and cultural awareness, leaders can create a safe and…

As someone who has experienced the impact of unconscious bias on mental health firsthand, I am passionate about raising awareness and developing cultural consciousness to promote inclusivity in all aspects of life. In the UK, unconscious bias is a pervasive issue that affects mental health outcomes for individuals from diverse…

Mental illness is a significant concern for individuals, families, and businesses across the UK and Europe. In fact, mental illness is the leading cause of disability and lost productivity globally, with an estimated 1 in 4 people experiencing a mental health problem in any given year in the UK alone…

The issue of racism and its impact on mental health is a critical concern that has been long ignored. Racism is a pervasive and insidious system that undermines the mental health of individuals, and research shows that people of color are more likely to experience mental health problems than their…